Myofascial Release - Myofascial release uses trigger point and deep tissue techniques that restore normal movement in tissue that have localized spasms or scaring. The scared tissue can be from a recent or old injury.

Swedish Massage - For anyone who feels tense, stressed, sluggish and needs their energy, sense of balance and well-being restored! Swedish massage enhances the function of joints and muscles, improves circulation and general body tone, and relieves mental and physical fatigue. With its natural tranquilizing effect on the central nervous system, Swedish massage helps you deal with your overstressed life-style.

Sports Massage - From the serious athlete to the weekend sportsperson, sports massage can boost performance by 20 percent while protecting against injury. Sports massage incorporates specific techniques designed to take care of your unique physical and biomechanical needs. Your therapist will locate restrictions in the muscle system, relieve strained muscles and help healthy muscles reach and maintain peak performance with less risk of injury.

Reflexology - Reflexology is a unique form of tension relief focused on the reflex areas in the feet corresponding to the glands, organs and other parts of the body. By stimulating these areas with thumbs and fingers, the therapist eases tension on the various body systems, reducing pressure on the nerves and improving the flow of blood to all parts of the body. With the relief of tension and improvement in blood supply, the body can return to normal functioning.

Manual Lymph Drainage - A manual lymph drainage (MLD) massage can help any healthy person experiencing slight fluid retention, such as those occurring with sinus flare-ups, changes in diet, exercise or stress. MLD massage activates the lymph vessels, helping the system cleanse the lymph fluid before returning it to the circulatory system. Done occasionally as needed or on a regular maintenance schedule, MLD combined with decongestion therapy, relieves problems like edema (excessive tissue fluid), chronic pain or injuries to the lymph system from surgery or trauma.